Rosie Marsh

Science has shown us that prolonged stress can affect the way our nervous system functions. Our nervous system is designed to move between states of activation and rest, so that we can respond to 'threat' but then come back down again into calm. Thousands of years ago, our systems worked well and have ensured our survival as a species. Now however, we experience continuous, ongoing stresses that leave us spending too much time in a heightened state of alert and not enough time in the...

Self Worth • Embodiment • Presence And Rosemary Tincture 🌿 Self-development and wellbeing have been at the centre of my path for over 30 years now. The beauty of my work is that it brings me back again and again to my beliefs - the healing power of yoga, nervous system work, embodiment, rest, creativity and emotional awareness. 🤍 alongside a healthy dose of my passion - astrology ✨ This Taurus New Moon 🌑 felt like a threshold into something new within my path. The energy of this time is a...

Last night my lovely daughter and I sat down for a heartfelt and unplanned cacao ceremony 💕 – just the two of us taking a little time to turn our awareness inwards, to soften and tune into the energies of the universe. There is much change in store for both of us in the year ahead and we similarly value meditation, mindfulness and the importance of self-development practices. Eleanor led us on a short guided cacao meditation, I put together some astrology-inspired journaling prompts and we...