This slightly longer, peaceful, and grounding session is designed to help you cultivate presence and calm.
We begin with breath work to centre and settle, then into mindful movement to build strength and flexibility.
Each class closes with deep rest - through yoga nidra, guided relaxation, or meditation - to help you reset and reconnect. A soothing practice for body and mind, open to all levels.
Over 65s can use Discount Code 65FRI at the Checkout
Friday Sept Yoga
£54.00Price
