Welcome, I’m Rosie
Wellbeing Expert and Founder of
Mind Body Soul Wellbeing
You’ll find my website offers all the tools I wish I’d had on my own healing journey. Whether you’re seeking support for mind, body, or soul, each therapy I offer has been tried, tested, and backed by over 15 years of experience in the wellness industry.
I offer six different approaches to wellbeing, which you can explore below.
If you know you want something to change but aren’t sure where to start, I recommend my Nervous System Rewiring Programme. Most of us live in a state of chronic stress – stuck in fight/flight – and often don’t even realise the effect this is having, because it just feels like “normal.”
The stress response can be reset though, and my NSR programme guides you through this. You’ll feel calmer, more regulated, and gain simple techniques you can use anytime, on your own.
You might also enjoy my super-affordable website memberships, giving you 24/7 access to all of my wellbeing practices.
Your Healing Journey Starts Here
Award Winning Yoga
Each of my classes is designed to be a welcoming and healing sanctuary, offering a supportive space where you can release stress and restore your energy. I blend various yoga styles, and my teaching is guided by intuition, tapping into the unique energy of each day.
Most classes are suitable for all levels, from new through to experienced yogis.
The Swan Method Therapy
This is my own unique therapy — created from a blend of 15 years’ experience in the wellness industry. The SWAN framework brings together my work as a counsellor, coach, yoga teacher and nervous system specialist and is informed by my own and my client's healing journeys. It is designed to release blocks, restore balance, and support lasting transformation.
Wellbeing
Coaching
Wellbeing Coaching guides and supports you in living a happier, healthier and more fulfilled life.
As your coach, I will help you look at eight key areas of your life, identify and clarify your goals, uncover what is helping and what is hindering, and provide support every step of the way — together we will create a clear path towards positive change.
Astrology Readings
& Counselling
I offer intuitive, healing-focused sessions that explore your emotional needs, soul path, and the patterns shaping your life. From individual birth charts to relationships, and life purpose to year-ahead insights, astrology provides clarity, growth, self-understanding and transformation.
Astrology has been a passion of mine for many, many years and I believe it's healing potential to really get to the heart of the matter more quickly is so powerful.
Fibromyalgia / CFS Specialist Support
I offer compassionate, personalised help at every stage of your healing. Whether you begin with my self-paced nervous system programme, work with me through my unique SWAN Method therapy, or choose to commit to deeper ongoing support, each option gives you guidance, practical tools, and a safe space to feel fully supported as you move toward sustainable healing.
Nervous System Rewiring Programme
This programme is a foundational step for your healing — no matter what you’re moving through. Rooted in gentle nervous system rewiring, it offers the essential tools your body and mind need to shift out of survival mode and back into balance. Designed to ease stress, anxiety, overwhelm and long-held patterns, it supports deeper regulation, restoration, and lasting change.
Your Pathways to Wellbeing
Booking Classes & Events
START YOUR WELLNESS JOURNEY TODAY
Mind & Body Practices
(No Astrology)
7.99
£
Every Month
Movement and stillness in harmony for mind, body and soul. Unwind, recharge and come home to yourself, all created to balance and restore your mind, body and soul.
Gentle Healing Yoga
Soothing Guided Relaxations
Meditations
Breath Practices
Calm Sleep Stories
More Movement Practices
TAKE THE FIRST STEP TOWARD HEALING
Mind Body Soul Wellbeing offers multiple pathways to help healing happen.
Providing a safe, compassionate space for healing, supporting self-understanding, physical and emotional balance, nervous system wellbeing, and a life lived with authenticity and presence.
Let’s take the first step together.
"Peace is not given. It is something that is remembered"
Jean Wiley
Let's Stay Connected
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Mind Body Soul promises not to overload you with unnecessary emails : )