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Wellbeing Coaching 

A practical and supportive approach, wellbeing coaching focuses on how to move forward and create positive change. It’s especially helpful for people who want to make meaningful changes in their life but aren’t ready for traditional therapy or counselling.

 

By looking at all areas of life, coaching is both powerful and illuminating, helping you identify achievable goals and take manageable steps toward lasting change.​

 

Through guided self-awareness, mindset shifts, and tailored support, wellbeing coaching addresses more than just physical health. It integrates emotional, mental, and lifestyle factors like stress management, self-care, and mindfulness.

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This process is ideal for anyone feeling stuck, overwhelmed, or ready to improve their quality of life. With ongoing support and accountability, well-being coaching helps you take meaningful steps toward living in alignment with your values and creating a life you truly enjoy.

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Wellbeing Coaching requires commitment to a minimum of 6 sessions. These are usually offered on a weekly or fortnightly basis and cost £95 each, with a 10% discount available for block booking.

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Sam Y

I simply cannot recommend working with Rosie highly enough.  I know the word "holistic" gets a lot of air-time these days but therapy with Rosie is genuinely holistic.  The mind, the body and your often neglected inner self all get explored in a safe, patient, intuitive and profoundly caring way.  Deep-rooted embodied pain/trauma/fears/"stuff" is given time to be expressed and explored at a very natural pace. It's great to talk but to talk and "release" using Rosie's vast knowledge & wide ranging skills is a truly life-changing combination.  I always left feeling lighter, clearer and more whole.  Do the work....you honestly won't regret a single minute of it. 
"The present moment is filled with joy and happiness. If you are attentive, you will see it."

Thich Nhat Hanh

Meditate at the beach
Woman relaxing taking deep breaths
Meditate at the beach

TAKE THE FIRST STEP TOWARD HEALING

Mind Body Soul Wellbeing offers multiple pathways to help healing happen.

Providing a safe, compassionate space for healing, supporting self-understanding, physical and emotional balance, nervous system wellbeing, and a life lived with authenticity and presence.

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Let’s take the first step together.

Booking Classes & Events

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