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Wellbeing Coaching

A practical and supportive approach that helps you move forward and create positive change.

 

In Wellbeing Coaching, we take a step back to look at the balance of all areas of your life, so we can identify what's working for you and what's draining you. We the zero in on the areas of life that need support and will help create changes in other areas too.

 

It can be especially helpful for people who are reluctant to try more traditional talking therapy. It’s also especially helpful when you know something doesn’t feel right but aren’t sure what it is or where to begin.

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Through guided self-awareness, mindset shifts, and tailored support, wellbeing coaching helps you explore what’s going on beneath the surface and begin to shift unhelpful patterns in a supported way.

 

Depending on what you need, this may include emotional awareness, mindset work, and practical lifestyle support such as stress management, self-care, and mindfulness.

 

Wellbeing Coaching works best with a commitment to a minimum of 6 sessions. This allows space for change to unfold properly and be supported as it develops. Sessions are usually weekly or fortnightly and cost £95 each, with a 10% discount available for block booking.

How it Works

Sam Y

I simply cannot recommend working with Rosie highly enough.  I know the word "holistic" gets a lot of air-time these days but therapy with Rosie is genuinely holistic.  The mind, the body and your often neglected inner self all get explored in a safe, patient, intuitive and profoundly caring way.  Deep-rooted embodied pain/trauma/fears/"stuff" is given time to be expressed and explored at a very natural pace. It's great to talk but to talk and "release" using Rosie's vast knowledge & wide ranging skills is a truly life-changing combination.  I always left feeling lighter, clearer and more whole.  Do the work....you honestly won't regret a single minute of it. 
"The present moment is filled with joy and happiness. If you are attentive, you will see it."

Thich Nhat Hanh

Meditate at the beach
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Meditate at the beach

TAKE THE FIRST STEP TOWARD HEALING

Mind Body Soul Wellbeing offers multiple pathways to help healing happen.

Providing a safe, compassionate space for healing, supporting self-understanding, physical and emotional balance, nervous system wellbeing, and a life lived with authenticity and presence.

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Let’s take the first step together.

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