MIND BODY SOUL
WELLBEING

Yoga isn’t just exercise — it’s a therapeutic way to support your body and mind. With mindful movement alongside breathwork, yoga gradually builds strength and flexibility, relieves tension, provides relaxation, and helps you feel more healthy and calm.

Whether you’re brand new to yoga or experienced, I offer welcoming classes for all levels, as well as one-to-one therapy-style sessions. In-person yoga sessions take place in and around Oxted, Surrey. If you prefer online sessions, you can explore my website membership.

Traditional talk therapy often overlooks the role of the body and the nervous system in healing, so I created my unique Swan Method therapy to offer more holistic support.

It brings together counselling and coaching techniques with the wellbeing philosophy of yoga, breathwork, and embodied connection, creating a safe and calm space for you to explore feelings, reduce stress, and learn practical tools to facilitate lasting change.

These individually tailored and intuitive sessions are available in-person and online.

Wellbeing coaching helps you look at all areas of your life to identify what's out of balance, what isn't working and where you want to be. The first session helps clarify goals, giving a clear starting point to move from, and the following sessions help you remove blocks and create achievable steps to make change.

This forward-focused approach is ideal for anyone who wants positive support, focus and encouragment and is particularly helpful when people don't want to revisit the past. Sessions are available both in-person and online.

Your birth chart is a blueprint of your soul, revealing the patterns, strengths, and challenges that shape your life. In an astrology reading or counselling session, we can look at any area of your life to uncover deeper themes of healing and soul needs. Astrology is a wonderful tool for personal discovery, self-awareness, and spiritual guidance, in a way that is much more practical than people expect.

Available both in-person and online, sessions are tailored to your unique needs, helping you gain understanding, make empowered choices, and step more fully into your potential.

Living with fibromyalgia, chronic fatigue syndrome (CFS / ME), or persistent exhaustion is overwhelming — but you don’t have to face it alone. I offer compassionate specialist support designed specifically for you. Having been diagnosed with fibromyalgia many years back myself, I know what it’s like and how little people really understand when they haven't been through it.

I offer three different levels of support to help you learn how to calm your nervous system, manage symptoms and flare-ups, and find your way back to health again and you can find out more on the fibro / cfs support page.

When your nervous system is stuck in constant fight-or-flight stress response, it can affect everything — sleep, energy, mood, pain levels, wellness and focus. Regulating the nervous system eases anxiety, stress, depression, overwhelm, past trauma and much more.

My gentle, accessible program will help you move from survival brain to wellness and balance. There's a chance to touch base with me during the program to ask any questions you may have too.

The program has been deliberately designed to be safe and supportive for people with fibromyalgia, CFS / ME and other chronic health problems too.