Welcome, I’m Rosie
Wellbeing Expert
and Founder of Mind Body Soul Wellbeing
You’ll find my website offers all the tools I wish I’d had on my own healing journey. Whether you’re seeking support for mind, body, or soul, each therapy I offer has been tried, tested, and backed by over 15 years of experience in the wellness industry.
I offer six different approaches to wellbeing, which you can explore below.
If you know you want something to change but aren’t sure where to start, I recommend my Nervous System Rewiring Programme. Most of us live in a state of chronic stress – stuck in fight/flight – and often don’t even realise the effect this is having.
PATHWAYS TO WELLBEING
Six Approaches to Healing
Award Winning Yoga
Each of my classes is designed to be a welcoming and healing sanctuary, offering a supportive space where you can release stress and restore your energy. I blend various yoga styles, and my teaching is guided by intuition, tapping into the unique energy of each day.
Most classes are suitable for all levels, from new through to experienced yogis.
The Swan Method Therapy
This is my own unique therapy — created from a blend of 15 years’ experience in the wellness industry. The SWAN framework brings together my work as a counsellor, coach, yoga teacher and nervous system specialist and is informed by my own and my client's healing journeys. It is designed to release blocks, restore balance, and support lasting transformation.
Wellbeing
Coaching
Wellbeing Coaching guides and supports you in living a happier, healthier and more fulfilled life.
As your coach, I will help you look at eight key areas of your life, identify and clarify your goals, uncover what is helping and what is hindering, and provide support every step of the way — together we will create a clear path towards positive change.
Astrology Readings
& Counselling
I offer intuitive, healing-focused sessions that explore your emotional needs, soul path, and the patterns shaping your life. From individual birth charts to relationships, and life purpose to year-ahead insights, astrology provides clarity, growth, self-understanding and transformation.
Astrology has been a passion of mine for many, many years and I believe it's healing potential to really get to the heart of the matter more quickly is so powerful.
Fibromyalgia / CFS Specialist Support
I offer compassionate, personalised help at every stage of your healing. Whether you begin with my self-paced nervous system programme, work with me through my unique SWAN Method therapy, or choose to commit to deeper ongoing support, each option gives you guidance, practical tools, and a safe space to feel fully supported as you move toward sustainable healing.
Nervous System Rewiring Programme
This programme is a foundational step for your healing — no matter what you’re moving through. Rooted in gentle nervous system rewiring, it offers the essential tools your body and mind need to shift out of survival mode and back into balance. Designed to ease stress, anxiety, overwhelm and long-held patterns, it supports deeper regulation, restoration, and lasting change.
How It Works
Book a Discovery Call
A free, no pressure conversation to explore what you need and how I can help.
01
Choose Your Pathway
Together we'll identify the right approach - yoga, therapy, coaching or a combination of support.
02
03
Begin Your Healing
Start your sessions with compassionate, personalised guidance every step of the way.
Ongoing Support
04
Access memberships, resources and continued care to sustain your journey.
What To Expect
Booking Classes & Events
Why Not Start Your Wellness Journey Today?
Mind & Body Practices
(No Astrology)
7.99
£
Every Month
Movement and stillness in harmony for mind, body and soul. Unwind, recharge and come home to yourself, all created to balance and restore your mind, body and soul.
Gentle Healing Yoga
Soothing Guided Relaxations
Meditations
Breath Practices
Calm Sleep Stories
More Movement Practices
Let's Stay Connected
Join our email list to be kept up to date of events and offers.
Mind Body Soul promises not to overload you with unnecessary emails : )