wellbeing
Welcome, I’m Rosie
Wellbeing Guide
and Founder of Mind Body Soul Wellbeing
For much of my adult life, I’ve been on a journey to understand what helps people heal. Over the years, I've explored counselling, yoga, coaching, nervous system regulation, trauma-informed practices and astrology. Each has shaped the way I support others, deepening my understanding of how to cultivate true health and wellbeing.
Today, I bring these approaches together to help people understand themselves, trust themselves and move forward with greater confidence, compassion and authenticity.
There isn’t one path to wellbeing because we’re all different. That’s why I offer a range of services that work together to support your mind, body and soul in a way that works for you.
Choose from
Six Different Pathways to Wellbeing
Award Winning Yoga
Each of my classes is designed to be a welcoming and healing sanctuary, offering a supportive space where you can release stress and restore your energy. I blend various yoga styles, and my teaching is guided by intuition, tapping into the unique energy of each day.
Most classes are suitable for all levels, from new through to experienced yogis.
The Swan Method Therapy
This is my own unique therapy created from a blend of 15 years’ experience in the wellness industry. The SWAN framework brings together my work as a counsellor, coach, yoga teacher and nervous system specialist and is informed by my own and my client's healing journeys. It is designed to release blocks, restore balance, and support lasting transformation.
Wellbeing
Coaching
Wellbeing Coaching guides and supports you in living a happier, healthier and more fulfilled life.
As your coach, I will help you look at eight key areas of your life, identify and clarify your goals, uncover what is helping and what is hindering, and provide support every step of the way - together we will create a clear path towards positive change.
Astrology Readings
& Counselling
I offer intuitive, healing-focused sessions that explore your emotional needs, soul path, and the patterns shaping your life. From individual birth charts to relationships, and life purpose to year-ahead insights, astrology provides clarity, growth, self-understanding and transformation.
Astrology has been a passion of mine for many, many years and I believe it's healing potential to really get to the heart of the matter more quickly is so powerful.
Fibromyalgia / CFS Specialist Support
I offer compassionate, personalised help at every stage of your healing. Whether you begin with my self-paced nervous system programme, work with me through my unique SWAN Method therapy, or choose to commit to deeper ongoing support, each option gives you guidance, practical tools, and a safe space to feel fully supported as you move toward sustainable healing.
Nervous System Rewiring Programme
This programme is a foundational step for your healing — no matter what you’re moving through. Rooted in gentle nervous system rewiring, it offers the essential tools your body and mind need to shift out of survival mode and back into balance. Designed to ease stress, anxiety, overwhelm and long-held patterns, it supports deeper regulation, restoration, and lasting change.
Quick Reference
Yoga Schedule
* Ground & Flow Yoga *
Weekly • Tuesday • 9:15am
* The Healing Hour *
Monthly • Wednesday • 7pm
* Fibro & Chronic Fatigue Yoga *
Fortnightly • Thursday • 3pm
Email to enquire
* Mindful Morning Yoga *
Weekly • Friday • 10am
* Mixed Abilities Yoga *
Weekly • Saturday • 9:15am
* Private Tuition *
Available on request
Scroll down for more details..
Bookings, Classes & Events
use contact page if your choice isn't listed
Memberships, Programmes & Ongoing Support
Mind & Body
Membership
7.99
£
Every Month
Movement and stillness in harmony for mind, body and soul. Unwind, recharge and come home to yourself, all created to balance and restore your mind, body and soul.
Gentle Healing Yoga
Soothing Guided Relaxations
Meditations
Breath Practices
Calm Sleep Stories
More Movement Practices
Let's Stay Connected
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Mind Body Soul promises not to overload you with unnecessary emails : )