Nervous System Rewiring Program
Are you stuck in “fight or flight”, experiencing tension, stress, anxiety, depression, physical pain, exhaustion or overwhelm? If so, this may well be the missing link to your healing. This gentle Nervous System Rewiring Programme helps you move from survival mode into a state of balance. It’s a compassionate, science-informed approach to feeling safe and steady in your body again, using a variety of techniques to reset your vagus nerve and bring you back to health again.
This gentle Nervous System Rewiring Programme helps you move from survival mode into a state of balance and calm. It’s a compassionate, science-informed approach to feeling safe and steady in your body again, using a variety of techniques to reset and bring you back to health again.
You’ll learn:
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How stress, emotions, and lifestyle influence your body, pain, and fatigue.
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Practical grounding and regulation techniques.
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Gentle breathwork and movement to soothe the system.
This is best if you want to start softly, at your own pace, and gain clarity about your body’s messages.
What's Included:
The NSR Programme includes 17 pre-recorded videos, organised into six core modules that you can move through at your own pace. As you work through the programme, you’ll also receive gentle check-ins from me, with space to ask questions and feel supported along the way.
This programme is suitable for everyone — whether you’re living with chronic health conditions such as fibromyalgia, anxiety, or fatigue, or simply wanting to create a calmer, more manageable way of living.
Nervous System Rewiring Program
Nervous System Rewiring Program
Rewiring Your Nervous System Intro
Core Video 1 - Rewiring Your Nervous System
Supporting Video 1: Parasympathetic Nervous System
Core Video 2 - Rewiring Your Nervous System
"The wound is the place where the Light enters you."
Rumi
TAKE THE FIRST STEP TOWARD HEALING
Mind Body Soul Wellbeing offers multiple pathways to help healing happen.
Providing a safe, compassionate space for healing, supporting self-understanding, physical and emotional balance, nervous system wellbeing, and a life lived with authenticity and presence.
Let’s take the first step together.
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