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Specialist Support:
Fibromyalgia & Chronic Fatigue

Living with fibromyalgia or chronic fatigue is physically, mentally and emotionally exhausting.

 

I understand because I’ve lived it myself.

 

What I discovered through my own healing has transformed not only my own life but the way I support others. My approach is grounded in a deep understanding of what helps people feel safer in their bodies, better understand themselves, and move towards lasting wellbeing.

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Image by Mor Shani

A SUPPORTIVE PATH TO WELLBEING

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​From the first signs of pain and fatigue in my teens, through my diagnosis in 2014, I spent years exploring countless therapies in search of my own healing - you can read more about my journey in the 'About Me' page,

 

Now, as Wellbeing Guide, I help guide and support people with chronic illness back to health. I am also the community yoga hub teacher for a specialist prevention & recovery organisation for people living with Fibro/ME/CFS).

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I offer 3 different pathways of support (see below).

Option 1:

NERVOUS SYSTEM PROGRAMME

This compassionate, self-paced course helps you begin calming and regulating your nervous system, supporting your body to feel safer, steadier, and more resilient. It includes personal check-ins with me through the program and at the end too.

 

You'll learn:

 

• Simple nervous system regulation techniques
• Gentle breathwork and movement practices
• How stress and emotions influence pain, fatigue, and flare-ups
• Practical ways to soothe your body and support healing

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Option 2:

SWAN METHOD THERAPY​

 

1:1 therapy sessions, plus full access to the Nervous System Course.

 

Together we’ll explore the root causes of your symptoms, regulate your nervous system, identify your unique triggers, and build practical tools to support healing and reduce flare-ups.

 

These sessions are usually offered in 6 session blocks since change can really be seen and experienced this way - further support is also available if desired.

 

Book a Free Discovery Call or drop me a message in the Contact Me page to find out more.

Option 3:

SIX-PHASE SUPPORT PATHWAY

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For those seeking deeper, long-term support, I offer 1:1 guidance working as your lead practitioner and guiding you through the Chrysalis Effect Recovery Programme.

 

You’ll receive monthly 1:1 sessions with me as well as my tailored support to guide you through the programme resources in a way facilitates progress without overwhelm, a Facebook support group with many other recoverers and trusted specialists to help your healing happen.

 

This support pathway is accessed via a full (FREE) 30-minute consultation, which you can book using the Discovery Call button below - specifying option 3 (CE Pathway Support).

Sam Y

I simply cannot recommend working with Rosie highly enough.  I know the word "holistic" gets a lot of air-time these days but therapy with Rosie is genuinely holistic.  The mind, the body and your often neglected inner self all get explored in a safe, patient, intuitive and profoundly caring way.  Deep-rooted embodied pain/trauma/fears/"stuff" is given time to be expressed and explored at a very natural pace. It's great to talk but to talk and "release" using Rosie's vast knowledge & wide ranging skills is a truly life-changing combination.  I always left feeling lighter, clearer and more whole.  Do the work....you honestly won't regret a single minute of it. 
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TAKE THE FIRST STEP TOWARD HEALING

Mind Body Soul Wellbeing offers multiple pathways to help healing happen.

Providing a safe, compassionate space for healing, supporting self-understanding, physical and emotional balance, nervous system wellbeing, and a life lived with authenticity and presence.

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Let’s take the first step together.

"Nothing ever goes away until it has taught us what we need to know."

Pema Chodron

Booking Classes & Events

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