Mindful Blog

Rosie Marsh 3 min read As this is being shared on Christmas Eve , many of us are already in the thick of the festive season. The build-up, the day itself, and that strange void between Christmas and New Year when no-one knows what day it is. Routines are likely out of the window and emotions sit close to the surface. Christmas can be a time of love and joy – but it can also feel o verwhelming, emotionally layered, and far too busy . Expectations pile up, family dynamics resur