Mindful Blog

Last night my lovely daughter and I sat down for a heartfelt and unplanned cacao ceremony 💕 – just the two of us taking a little time to turn our awareness inwards, to soften and tune into the energies of the universe. There is much change in store for both of us in the year ahead and we similarly value meditation, mindfulness and the importance of self-development practices. Eleanor led us on a short guided cacao meditation, I put together some astrology-inspired journaling

Rosie Marsh 3 min read As this is being shared on Christmas Eve , many of us are already in the thick of the festive season. The build-up, the day itself, and that strange void between Christmas and New Year when no-one knows what day it is. Routines are likely out of the window and emotions sit close to the surface. Christmas can be a time of love and joy – but it can also feel o verwhelming, emotionally layered, and far too busy . Expectations pile up, family dynamics resur