Mindful Blog

For those of us who always feel like we're one step away from stress, anxiety, or overwhelm - and those already there - there is so much more you can do about it to help yourself than many realise 🙏🏼 It's often seen as 'normal' for us to feel constantly stressed, rushed, and harassed, while struggling mentally has almost become a standard way of living. And though it's probably fair to say many of us aren't living lives that support our health and wellbeing as best as we mi